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The App helps increase motivation, boosts confidence and will power without the need for a strict diet regime. The suggestions change the way you think about food, encouraging the …
We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible. The vast majorit…
Andrew Johnson is a Clinical Hypnotherapist based in Ayrshire on the West Coast of Scotland. His best selling range of Self Help CDs and MP3s have helped many thousands of people a…
Find it hard to turn even modest dreams into reality? Feel like you can achieve so much more? Success and goal setting helps you to achieve your goals in life, whatever they may b…
Andrew Johnson is a Clinical Hypnotherapist based in Ayrshire on the West Coast of Scotland. His best selling range of Self Help CDs and MP3s have helped many thousands of people a…
------------- User Feedback: "I'm 62 years old and have had trouble sleeping all my life. When I was widowed last year the problem naturally got worse. Doctors prescribed and I be…
こういうものは好みや個人差があると思いますが、あらゆる睡眠系のアプリを試して これだけがリピートどころか、最後まで聞くことなく爆睡です。 その前にrelaxのフリーを試していて、眠りかけたところにカウントが始まって 起きなければならなかった …
Put on your headphones and drift into deep relaxation with this guided meditation intended to help you adopt a more positive mindset. A positive outlook can increase the quality o…
Are you finding that one drink is turning into a few or too many? Are you finding that you are using alcohol to relax? Drinking can quickly turn into a habit that many people fi…
Exercise is vital for your health and wellbeing. Becoming fitter can help you lose weight, but more importantly, it can lower your risk of developing major chronic diseases such…